Have you made any New Year’s Resolutions this year?Did you last year? Did they work out for you?
Try making small resolutions and only for a limited time period, such as I will walk 10 minutes on MWF for one week. Remember the more specific you can be, the more likely you’ll be able to follow through. Building on the walking idea, you could add the time you will do it; 8 AM. Want to make it stronger, find a partner to walk with you, now since the commitment is beyond just you; it’s stronger.
Studies have shown that exercise is an effective remedy for mild to moderate depression. It lifts mood!  In turn we feel better about ourselves, and when a tiny bit of that blossoms, and seeds, life gets  better. We are working on changing, change one thing and our minds open to changing other things as well.