Worrying about Covid 19 is normal! If worry leads us to problem-solving that will help us stay safe and minimize our chances of becoming sick. That’s great news. The trick is letting go of worry and start problem-solving.
Yes, Shelly, duh, HOW!!??
Remember Cognitive Behavioral Techniques and use them. The basics can help too so eat right, get enough sleep, and exercise. Then call a friend, go for a walk, watch a favorite TV show, do15 sit-ups, clean a junk drawer, and take a few slow deep breaths. When you do worry, forgive yourself, re-set, and use a few of your favorite calming techniques, and problem solve if needed.